From ancient times the male half of humanity has been trying to find different ways to increase erections. And nutrition for potency is the basis.
Indeed, to date, many erectile function stimulants have been discovered that have both pharmacological and natural origins.
Diet is not neglected either. Diets that include certain foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to a special diet, you can improve the quality of your intimate life, increase sex drive and improve erectile function.
Consider foods that affect sexual activity and understand in what form they should be consumed.
Potency-boosting diet
Which foods will have the most pronounced effect for the purpose of intimate stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added this food to their food reported an improvement in general well-being.
In eastern countries, food was more specific. Local healers have recommended consuming snake blood, rhino horn and testicles of cattle with food as an increase in male potency.
Modern research has made it possible to establish that the quality of erections is most affected by foods that contain vitamins A, E and group B. Vitamins are coenzymes that are necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie foods.
Foods that contain high concentrations of fat can cause a number of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (butter, fat) leads to a lipid imbalance in the blood, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"In order to maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of an andrologist.
Potency enhancing products
In order to increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids that can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes narrowing of the lumen of arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs decreases, leading to impaired functioning of the reproductive system.
The diet for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview-list of products that have the most pronounced effect in terms of improving potency.
Camel stomach
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to the intake of strong erectile stimulants.
Of course, a big drawback is the difficulty in simply buying a stomach, because getting it is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to the stimulating effect, camel's stomach can have a positive effect on the reproductive system. It is not uncommon for a nomadic Bedouin man to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried by a special method. According to men who have tried this dish, we can conclude that the best time to receive it is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you need to eat a maximum of 3 g of dry camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, however their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able to not only restore complete erectile function, but also contribute to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction deteriorates, lethargy and depression increase.
It has been experimentally determined that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the best time to catch oysters is spring.
Abuse of this product is not recommended. Chemical analysis showed that oysters contain a large amount of mercury. With constant use of oysters, there may be a deterioration in general well-being, decreased tolerance to exercise, headaches and nausea.
In addition, seafood carries many bacteria that cause severe bowel disease.
It should be noted that many men develop an allergic reaction when consuming oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Hives.
"In case of individual intolerance, oysters are strictly contraindicated, " are the recommendations of allergists.
What kind of fish to eat to improve potency
Flounder is, in addition to positively affecting potency, a very tasty fish that is very popular among gourmets around the world. It is similar to oysters in its biochemical composition, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it will be highly desirable to add this fish to the diet, for men engaged in heavy physical work.
In order to preserve the microelements contained in plywood, it is recommended to use boiled or steamed. During frying, protein compounds are broken down, which negatively affects the quality of the diet.
In addition to all the above beneficial effects, chipboard has another property that makes it suitable for everyday use - low-calorie content.
If you eliminate fatty meat from your diet and replace it with cooked plywood, you can not only improve the quality of potency, but you will also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. Its use significantly increases the level of testosterone in the blood. In addition, it has been observed that regular consumption of cooked mackerel can increase reproductive functions in women.
Cooked mackerel helps to cope with the manifestations of chronic inflammation in the prostate. In addition, there is an indirect improvement in sperm quality, increased activity and sperm survival, and this is necessary for men who have difficulty conceiving.
What else should be added to the diet
Chocolate can stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is best suited to cheer up.
Vegetables give potency many useful things: beets, tomatoes, pumpkins (especially seeds), celery, broccoli. These products contain substances useful for men's health.
Fruit that stimulates potency can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, such a drink will become a medicinal potion for potency.
In order to keep an erection in good shape, one should not forget about meat. A sufficient amount of beef, rabbit meat, chicken meat must be included in the diet. Pork should be limited.
In order to maximally preserve the useful substances in the products, it is best to bake them in the oven in their own juice. So that the food is not bland, you can diversify it with various spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, primrose. It is recommended to limit the intake of salt and sugar. It is better to drink hot drinks with honey.
Just by not dissolving it in hot water, but using a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each person, depending on the mode of operation, as well as knowledge of those substances that he lacks. Proper nutrition will not only increase potency, but will also bring the whole body in order.